Fast Site Promotion – 5 Ways to Site Promotion

Do you want your website to get the exposure it needs? Then you better promote it! You can do that by following these killer website promotion techniques:

1. White list. If you intend to reach your potential clients through e-mail, it is recommended that you get in touch with different ISPs so your email address will be added to their white list. By doing so, your emails will not be directed to spam folder.

2. Podcasting. If you would like an exciting and creative way to promote your business online, you should definitely give podcasting a try. Podcasts can be used to solicit subscriptions from your online visitors and it can also be used in your sales page to entice your potential clients to buy from you. Other webmasters are putting their customers’ testimonials on audio files and report that they get increased sales and profits.

3. Blogging. Another means to promote your website is through blogging. By using this tool, you can make recommendations or unbiased reviews about your products; in addition, you can also post testimonials of your satisfied customers. Make sure that you include your website’s URL on each post so you can get quality inbound links.

4. Article submission. This method can bring you numerous benefits like showing your expertise, gaining your potential clients’ trust, and getting unlimited quality inbound links for your website. To make this method work for you, make sure that all your articles are of high quality and useful to your target market.

PPC advertising. This method can drive targeted traffic to your website. It involves the use of keywords that are highly relevant to your products and services. Most online entrepreneurs are using this tool because of its effectiveness in giving their products exposure and quick ROI.

What Is Internet Marketing? The Best Home Business

“What Is Internet Marketing” Explained

Internet Marketing is essentially selling services or information in the form of digital and physical products to consumers over the Internet.

The role of an expert Internet Marketer is to identify a ‘starving crowd’ of individuals that seek solutions to a problem they are currently experiencing. The starving crowd is often referred to as a ‘niche’. An example of a niche is ‘Weight Loss’.

It is up to the marketer to either create a product or service or find an information product that satisfies the needs and wants of his identified niche.

In the weight loss example, an internet marketer may decide to use ClickBank (the largest digital products marketplace) and find an eBook that shows readers how to lose “7LBS in 7 Days” (the solution).

The next step is to sell this eBook to the ‘starving crowd’ in return for a commission from the original author of the eBook.

“What Is Internet Marketing?” – 4 Key Processes

There are FOUR KEY processes that occur before selling the eBook to a customer and these include:

  1. Identifying a niche
  2. Identifying a good product
  3. Building an automated method of building a relationship with customers
  4. Driving traffic to the offer

Building a relationship and trust with prospects is a must in the internet marketing industry because prospects need to see an offer more than once before they make a purchase – just as they do in the real world. This is the reason why many experienced internet marketers will use ‘landing pages’ to capture the name and email address of potential prospects in exchange for a FREE REPORT or FREE VIDEO. This is essentially a bribe but a great way to give a prospect some value to build trust. Once they have seen exactly what you have to offer they are much likely to purchase your eBook.

“What Is Internet Marketing”? – How To Get Rich

It is difficult to get rich just selling eBooks in return for $20-30 commissions so many experienced marketers will identify ONE NICHE and build a series of products inside this one niche. This means they can focus on providing value and building a relationship with one list.

Examples of different types of information products include but not limited to: Audio Courses, Home Study Manuals, DVD Trainings, Online Video Training, Live Physical Workshops, Live Events, Group Coaching Programs and 1-1 Mentoring Programs.

Most internet marketers struggle to get quality traffic and this is one of the most important parts of internet marketing. You can have a GREAT product but if you can’t get anybody to see it then you’re not going to make any money. It is like owning a shop with no passing traffic, you just can’t expect people to walk in!

How to Select a Home-Based Business

Everyone is aware that the United States is in a recession. The word recession conjures up images of people standing in unemployment lines, food pantry lines, and Salvation Army lines. Unemployment rates typically skyrocket during a recession. More people are out of work during a recession than any other time. Other signs of a recession are increasing numbers of bankruptcies and foreclosures. Stock market declines are also prevalent during a recession. These have made headlines along with the financial crisis facing us today.Many people are concerned about their jobs. Major corporations have announced reductions and some have cut as much as 20% of their workforce. Recessions are temporary but, by the very definition of negative economic growth for two consecutive quarters, it takes time for the economy to return to normal. Many people will be adversely affected by this recession because of the predicted effect it will have on the economy. More people are expected to be without employment longer than in previous recessions. Remember the movie with George Clooney and Mark Wahlberg, The Perfect Storm. Remember how the weather conditions combined to cause a hurricane of epic proportions? Well, we are dead center in the midst of The Perfect “Financial” Storm.Foreclosures and bankruptcies are at record levels. The top corporations in the country have gone out of business or are at risk of going out of business. The two largest industries, the housing industry and the auto industry, are on the ropes. Hundreds of mortgage companies are no longer around. The government seized control of Fannie May and Freddie Mac on September 7, 2008. General Motors has announced that it may not have enough money to survive another year and is pleading with Congress to bail them out similar to the financial institutions the government is bailing out with the largest bailout plain in U.S. history.If there was ever a time to protect your income by starting a business, now is that time. A home business provides tax benefits that are not available to you as an employee. Not only will you save money on taxes, if you are in the right business, you will have more control on your income, your time, your life. However, with so many business opportunities available, how do you find the right one? This article is intended to help you understand what makes a business opportunity a great opportunity. Have you ever heard of being at the right place at the right time? Many opportunities boast of being the best opportunity because of conditions and timing. Some are, many are not. When you look at the current economic situation you see increasing rates of unemployment, high home foreclosure rates, devastating stock market declines, and losses in 401(k)’s. We are bombarded with these conditions when we open the newspaper or turn on the television. Now let’s delve into these conditions. What do you think about when you hear that unemployment rate is at 6.5% which is a five-year high and the company layoff announcements? You begin to think about your job security, right? Many employers hint at the news in order to their motivate employees with fear. They say things like “I know things look really bad out there but if we all do our jobs, we should be fine”.When you start thinking about your job security, what are you really thinking about? You’re thinking about how your world will be affected if you lose your income. Your rent or mortgage, your car payment, your children’s college fund, your standard of living are all at risk if you lose your income. You find yourself worrying about how you will make ends meet. How your relationships with family members and others will be impacted. You become disappointed with thoughts of postponing your much needed vacation or the inability to buy things you want for yourself and for your family. When you think about the high rate of home foreclosures, you wonder if you are safe from foreclosures. You begin asking yourself what you would do if you lost your home. How losing your home would affect your life.When you consider the steep drop in the stock market and your retirement account, you feel helpless knowing that you have lost a sizeable amount of money by trusting others to invest it for you. You begin calculating how much longer you will need to work in order to make up for your financial losses. You look for answers but there does not seem to be a quick remedy.You are not alone and millions of Americans are in the same situation. We are all in this mess together. Does that make you feel better? We can blame the president, the Congress, the giant corporations, or anyone else we feel is responsible. The fact remains that we are in one of the worst economic and financial situations in history. The question is…what are YOU going to do about it? How are YOU going to make positive changes for yourself and your family? Are you finally going to start a home business which will give you an opportunity to protect your income, your home, your automobile, and your standard of living? Are you going to start a home-based business which will provide you with significant tax savings. Are you going to start a home-based business that will give you more control over your life? When you are looking for a business opportunity, you need to determine if it solves a problem and meets a demand. Will you offer a product or service that truly benefits people? Understanding the current economic and financial conditions will help you decide if the business will be successful or not.You may be a great sales person and have incredible amounts of desire and confidence but if you’re selling the wrong things to the wrong people, there will be little chance of success. If you offer solutions to the 77 million baby boomers who are stressing out over retirement, if you offer solutions to the millions of Americans who have lost their jobs or are concerned about losing their jobs, if you offer solutions to investors searching for places to grow their money you are likely to be successful. Imagine providing people wishing to retire with an opportunity to recover money they’ve lost in the stock market crash. Think about the gratitude they would have knowing they can retire on schedule without lowering their standard of living. Consider the families you will help by providing them with an opportunity to have more money than they have now. Picture the children growing up without fear of being displaced from their homes in a foreclosure. Envision the investors who have lost confidence in the stock market learning from you how they can grow their money from 8% to 50% annually virtually guaranteed. How many business opportunities do you know about that provide these solutions?How many business opportunities do you know about that allow you to provide these much needed solutions in an automated fashion? Can you envision how much money you can make when you combine these solutions with the power of the Internet? You can start a business from the ground up or buy an existing business such as a franchise, Multi-level Marketing (MLM) business, or an Internet business. Since timing is everything, you can tap into the market place instantly when you buy an exiting business which is one of the major advantages over starting a business from the ground up. Look for a business that not only solves a problem but either is or can be automated. Because time is money, an automated business allows you to work more efficiently which, in turn, allows you to make more money in less time. Look for provided business training, commission rates, payout frequency, marketing support, startup costs, ease of startup, as well as automation when exploring existing business opportunities.Products and services are created based on a demand and, since the marketplace is dynamic and constantly evolving, many new products, services, and even companies will come into existence “overnight”. Most large corporations lack the ability to act quickly to market changes due to their business structure and processes. You may not see these companies offering products and services that solve our current financial problems for months or years to come. Small businesses can react quicker to the changing market and thus have incredible advantages over corporate giants. The window of opportunity is open. Now is the time. To quote from the movie Dead Poet’s Society, “Carpe diem”.

The Simply 10 Best Home Based Business Ideas

People have been searching for a way to work from home for ages. The idea of not having to punch a clock yet still have a check at the end of the week is very appealing. Today more than ever, it seems that many are successfully doing this by setting up their own businesses. Here is a list of the 10 Best Home Based Business ideas that some people are finding success with.Tutor – If you are talented with another language, a certain subject like match, a musical instrument or even a retired teacher, this is something that can be done from the home quite easily. You can visit the local schools for information on tutoring students and even advertise around your area.Yoga Instructor – If yoga is a passion of yours, a few courses to be certified as a teacher and some home space to set up a studio is all you need. If you do not mind traveling or have the space you can visit clients at their home for personal instruction.Photography – Digital cameras have made this really popular. If you are handy with a camera and everyone raves about the beautiful pictures that you take, take that gift a step further and make some money from it. If there is room in your home, setting up your own studio is easily done. Or opt to photograph events like weddings or specialize in a certain subject to make your name known. If you have children that play sports bring your camera and take team pictures.Transcription – A popular job for work-at-home moms has become medical and legal transcription services, but anyone with the skills and the right equipment can research this. You can learn this or update your skills by taking a few courses at a community college.Computer repair – Today more than ever computer repair is a big business, especially with at least one in every household. If you are the one family & friends call when they have a problem with their computers, take that knowledge and start getting paid for it. You can have people bring computers right to your home, with an office set up to work in or go on location to do repairs.Event planner – If you are good at organizing and enjoying being in control putting events together, consider getting a contact list together and taking the plunge. Today people are hiring others to organize their events, either because they just have no time and feel they would not do a good job or they have the money too. You may even consider taking some courses to get a certificate in Wedding planning.Pet sitting – More and more people have pets today and are opting to have someone sit for their pet when they are at work, on vacation or at events. If you are crazy about animals and they are crazy about you. Then take advantage of the business opportunity of pet sitting. You could be the person that everyone comes to and take care of their “baby” when they cannot.Gift baskets – If you are creative and love to put unique gifts together this could be your calling. You can sell your baskets online, at craft shows, advertise at other businesses like flower shops to get started.Blogger – Are you able to grab people’s attentions and keep them with interesting things you say? Do you love to write? Blogging is growing in popularity daily and if you are dedicated you can make a nice sum of money with this. Affiliate programs are popular as well companies paying popular sites to advertise their products and services on.Web designer – If you have experience working with web sites and have an eye for design, this could be where you make your success. A rising number of individuals and companies are looking for a talented person to design the perfect website for their needs..These are the 10 Best Home Based Business ideas that are showing success today. But it seems that every week something new is being added to the list and you may have the next best idea for a successful home business. Using what you know and what you are good at can have you joining the growing number of people who work from home today.

Managing a Home Based Business With Kids

Home Based Business with KidsAll those people managing home based business with kids often feel guilty since they are not able to spend time with kids or get frazzled while spending too much time with kids. Running a successful home based business with kids can often create conflicting feelings. However, in order to manage these important parts of your life, you must set a few ground rules and stick to them.Follow a RoutineKids are usually good with routine and sticking to a particular routine would make you more productive while working from home. For an instance, if your kids know about your working hours, you must specify that you should not be disturbed unless emergencies.Spend Time with Your KidsWhether it is helping your kids with homework, telling them a story, watching a show with them or simply having meals with them, kids like predictability. You must schedule time with kids, since this would give you a break from the overwhelming demands of your home based business. It’s very easy to get involved with a new client or a new project and hence we often neglect time with kids. It can be frustrating for kids as well. Always remember that your kids are as important as your new business venture.Arrange Child CareIt can be difficult to run a home based business as well as watch the kids at the same time. Therefore, figure out the number of hours you need for your home based business and organise child care for your kids while you are working. A few home based business owners work while their kids are sleeping or in school. It is okay to spend fewer hours for your business, as long as that time is free from all interruptions.Set Business Rules and Share Them with KidsYour kids need to know that you are running a home based business and therefore they need to act in a specific manner. Set up some basic rules, so that you can run your business professionally. Include your kids as a part of your business venture and teach them little things such as answering calls, opening the door or behaving while a client is around. This would make them feel important and a part of your successful home based business. While your kids are helping out with your business, pay them with small treats. This would teach them the importance of earning as well as give you time to work with your kids.

5 Key Elements of a Top Home Based Business Opportunity

Looking for a top home based business opportunity? Most authors would devote an entire article attempting to convince you why their opportunity is the best (although I strongly feel I am part of the best one out there). In an effort to better suit your search, this article will instead tell you what you need to look for when searching for a top opportunity.1. Compensation – It is true, time is money. As an entrepreneur, you must be rewarded well for your energy and input. This why I am a fan of the Top Tier Direct Sales Business Model. Many successful home based entrepreneurs have aligned themselves with a company that offers significant commissions from high-ticket sales (yes, this works even in this economy!)2. Turnkey – Once again, time is money. Why build everything from scratch when you can tap into proven systems? A top home based business opportunity will provide some form of easy duplication and implementation.3. Demand – Entrepreneurial success is directly related to commercial intent. Is there a large demand for what products or services your opportunity promotes or provides?4. Recession-Proof – Does that demand still remain strong during a weak economy? There are
entrepreneurs currently taking the home based business industry by storm because their opportunity provides a service that it is in high-demand and that is much needed during this financial crisis.5. Training/Support – No top opportunity is complete without effective marketing training and team support. Are you a receiving first-class marketing education on how to promote your opportunity? Are proven leaders available to answer questions that you have?That last one is the most important of all. Marketing is perhaps the most powerful commodity in the world of business, and it is often overlooked. Sadly, most businesses and entrepreneurs fall short in this category.Just make sure that you are arming yourself with powerful marketing methods. Remember, the best opportunity will have all of these elements, and more. But if you can find one that basically shows you from A to Z how to market yourself and your business, chances are you are positioning yourself for success.I’ve been in your shoes… do your due diligence and make sure you choose the best, and only the best home based business opportunity. But don’t take too long… your potential customers are waiting, as well as your new life a home based entrepreneur!

Is Going Direct Really Cheaper Than A Broker Or Price Comparison For Small Business Insurance?

The UK media is currently awash with advertising slogans from direct commercial insurance companies targeting small business owners in an attempt to make them switch their provider of business insurance.

‘Get 12 months cover for the price of ten’ and ‘You won’t find us on price comparison websites’ are typical of the slogans emanating from these companies, in a language more akin to the selling of car insurance than the traditional professional and almost stoic approach to the selling of business insurance cover.

In the current recession, price has become the determining factor in winning the war of market share for all goods and services and insurance is no exception. Prudent small businessmen and women are looking to cut costs in all areas of their business and the large direct insurance companies are well aware of this.

The large insurers are also aware that the UK market has over five million small businesses of which a fifth are sole traders, self-employed and people working from home, many of whom are familiar with purchasing their personal insurance direct with the provider, either by phone or on the Internet.

There are three types of provider in the current market for business insurance in the UK.

Intermediaries such as insurance brokers and agents, price comparison sites and direct commercial and business insurers.

Each has their own advantage and disadvantages, however whether one distribution channel is cheaper than another is often a subjective view from a particular trade, or dependent upon factors many of which cannot be quantified in price.

Direct Insurance companies claim to be able to offer cheaper polices because the cut out the costs of the middleman. It is certainly true that direct insurers do not have to pay an intermediary for the cost of the lead or introduction, however it is questionable whether this cost saving is actually reflected in the prices offered to the public.

Certainly there are economies of scale to be made by centralising the life-cycle of a policy from sales point to claim and renewal, however all those functions that are performed by an intermediary still have to be carried out in-house by the direct company and these have a cost.

Many large composite insurers often have distinct direct divisions with their own target market and premium rates. The same company may also have a broker or intermediary division or channel.

It is quite often the case that a large broker with a large book of business of, for example, small builders liability, will receive much more preferential rates then the same companies direct channel, because that insurance company wishes to retain that brokers clients.

Commercial Insurance brokers then are often able to offer preferential rates because they have more flexible schemes and arrangements than the direct channel.

One of the main benefits of using an insurance broker or intermediary in purchasing commercial insurance for small business, cannot be quantified in price and is worth the commission or fee that they may charge. That is advice, market and product information and knowledge, access to various markets such as Lloyds and some human help if the worst happens to a business and a claim is needed.

A commercial or business insurance broker is often able to negotiate far better claims settlements than if an individual were to deal direct with the insurer. The main reason for this is once again the insurer wishes to retain that brokers share of the total risk pool and will often pay out to a broker on an ex-gratia basis. This cost of this service is not quantifiable at the quote stage where small business cover may well just be valued for the price paid or the covers bought.

The third major way in which small business owners can purchase cover is by visiting a price comparison website. All the major UK comparison sites have recently begun to offer online cover aimed particularly at the small business sector, with under 50 employees. This is in direct competition with the direct insurers for television and media advertising space, aimed in particular at self-employed tradesmen and women who require business liability insurance and perhaps commercial van cover.

The comparison price proposition is that they can compare the market or at least a small section of it, to find the cheapest business insurance. They often do not provide any assistance in the purchasing decision-making process and the reality often is, that the cheapest commercial and small business insurance can be found in one of the other distribution channels.

It is therefore important that a small businessman shops around and takes some time to compare offerings including premiums, covers and services from all three sales channels. Prices tend to vary immensely by trade across the direct, broker and comparison markets and often it is a case of finding the provider or supplier who is the industry leader for a particular business type or trade in order to make large savings.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.